Easy way to defeat Breast Cancer

Females are more likely to get diagnosed with the disease than male, one out of 14 women shows symptoms of breast cancer. However males are too diagnosed with this type of cancer but the ratio is low compared to females.

Here we will discuss How one should keep this deadly disease away by following just 10 simple breast cancer tips.

Monitor your weight

Overweight impacts the entire body and invites many life threatening diseases. Obesity is responsible to increase the risk of breast cancer. Reduce the daily intake of food rich in fat and cholesterol. Maintain your body mass index under the guidelines of and expert dietitian.

Eat healthy to stay healthy

Plan a diet rich in natural vitamins and minerals. Vegetables and fruits are rich source. Reduce sugar and carbohydrates in daily meals if you consider your health to be important.

Stay physically fit and active

Exercise is the best way to lead a healthy life. Only merely a simple half an hour walk in the morning or evening will make a difference. Exercise doesn't mean to go in a gym and lift heavy bars, but moderate exercise can reduce the risk up to 20 percent.

Alcohol abuse

Alcohol not only increases the risk factor but also results in severe heart diseases. An absolute cut off from the alcohol drinking habit will add to the treatment measures that an individual is following.

Stop Smoking

Females with smoking habits are at a higher risk to develop the symptoms of breast cancer along with chronic lungs and heart problems.

Breast feeding the baby

Women feeding their babies for more than an year or two are less prone to develop the signs and symptoms. The breast milk feeding tradition is practised more in Asian countries for example we can say India.

Regular Health checkups

Medical examination under experts supervision detects the early symptoms of breast cancer if they are present. If these signs and symptoms are detected in initial stages they can be evacuated as soon as possible.

Family history

If an individual is having family members with history of breast cancer than it becomes must for him or her to consult an expert whether the disease has infected the body or not.

Self examination

Have a look over the shape and size of your breast. Clear watery discharge many times along with blood tends to be the on set of the disease. Hence regular self examination is crucial if you suspect and difference in breast.

Healing Therapies and treatments

Practice relaxation techniques to calm your body and mind. Along with moderate exercise do meditation and yoga to strengthen your immune system. If you believe the fact, these natural healing therapies have shown satisfactory results in many cases. Healthy mind maintains the body health and induces to cultivate a positive attitude towards life which is very important in these conditions.

Car Sales Dealerships in Kenya--The Free Way To Do It

Many people that have bad credit think that they have to use a buy here pay here car lot in order to obtain auto financing. This is certainly not the case, in fact you can get approved online easier than you can at a normal everyday car dealership. If car dealerships have turned you down and told you that your credit is not good enough, you may be pleasantly surprised at what you will find through alternative lending sources. Let's talk about dealerships that offer in-house financing, shall we?

You Do Not Have To Use Buy Here Pay Here Financing!

Car lots with in-house financing are in most areas. Sometimes, these are businesses that come and go and occasionally you can find a buy here pay here car lot that has been in business for many years. Either way, these dealerships make their money by overcharging people that have bad credit. Generally speaking, these types of car lots by used cars at car auctions that normal car dealerships do not want to buy. The reason may be because of an unpopular model, high mileage or that the vehicle has damage or mechanical problems that the buy here pay here dealers can have patched. Typically, the most common scenario is a newer model, high mileage car. New car dealerships have a hard time getting anyone financed on a vehicle that has more than 75,000 miles on it. Buy here pay here dealers basically make their money selling cars that other dealers don't want, to the people that don't have the credit to go to a normal car dealership.

What They Won't Tell You...

What car dealers will not tell you is that you can get a better deal on auto financing intitiating it on the Internet. It's not the actual Internet that allows you to do this, it is that through the Internet you have access to lenders all over the entire country. There are lenders that are available that will accept people immediately after repossession, bankruptcy, foreclosure or other credit disasters. There are even car lenders that will accept people that are on a fixed income or only receiving Social Security benefits. If you have bad credit, before you go getting yourself into a car loan that is not going to be in your best interest, you should definitely check out a few sources on the Internet to see if you are able to get real financing.

Business from Chian-The easy way to richness

Thanks to the liberalization policy, the export import China business is now highly progressive and contributes greatly to the economic growth of the country in the last few years. China was included in the World Trade Organization back in 2001 which opened doors for global trading. The figures can speak well for itself. In the past 30 years, the average gross domestic product (GDP) was at 8%, a very significant growth rate. Overall, China now stands as the largest economy after USA. Experts predict that China could very well overtake USA after a few more years.

The significant economic growth in China is recognized worldwide. This proved to be very beneficial for China export business whose global market share to date reaches 58 to 60 percent. That is more than half of the market pie. The rest is distributed to other export players in Asia, Europe and America. As for China import, the country ranks third overall in the world after USA and Germany.

It is not always a smooth road for the export import China business. In 2008, the International Monetary Fund analyzed China's economy and computed a marked decline in GDP in the last five years (2003 to 2008). Approximately, they recorded a 12.7% decline rate in 2007 and 9.6% decline rate in 2008.

More particularly, the import industry recorded at least US$ 40 billion in gross revenue for December 2008, while the export figure is US$ 111 billion also on December 2008. This is at least 3% lower than the figures recorded on December 2007.

The World Trade Organization was a big help in the export import China business. It bridged China to many international traders especially in Southeast Asia. Hong Kong played a major role too. After the British turned over Hong Kong to China in 1997, Hong Kong became the major shipping port for mainland China and facilitated trading with other countries. Both the World Trade Organization and Hong Kong contributed largely to the China export business.

China mostly exports their main industrial products. The Chinese are excellent in the production of garments, textiles, electronics, automobiles, ammunitions and firearms. They also export products like mercury, magnesium, manganese, tungsten, tin, antimony, salt and barite. They rank fourth place around the globe in producing zinc, antimony, tungsten and tin. They are ranked second for salt production, and sixth place in gold production. They are also a leading player in aluminum production.

China is steadily surging forward and making economic reforms to further inscribe their name in international trade. You can expect export import China business to still move ahead and beyond other major players after a few more years.

How To Find Jobs in Dubai and AbuDhabi

Many job hunters still believe that the streets of Dubai are paved with gold. This may be true to some extent - Dubai is a tax free haven where net income is typically much higher than in other parts of the world. Even so, securing employment is not always easy. Approximately 80% of the population in Dubai consists of foreigners and competition for desired employment positions can be fierce. It is best to have an offer in hand from a company before traveling to Dubai. Of course this may not always be possible and there are certain advantages to traveling Dubai in hopes of finding a job as opposed to searching from one's home country. For example, many employers will give preference to hiring someone actually in Dubai (and thus available for an interview), rather than having to endure the extra hassle and risk of hiring someone sight unseen. However, there is no guarantee of landing a job before expiration of one's visa, making a bit of luck and local contacts invaluable in the process.

Once a job seeker has secured a position, a contract will be signed and the employer will act as the sponsor. The contract should include basic salary, job title and description, length of the contract, and termination conditions among other things. It is vital to negotiate a good package including salary, housing, and school fees if the employee has children. Other allowances may include coverage for medical, transportation, utilities, and / or annual vacation with an airplane ticket to one's home country. (The law stipulates that companies must provide a vacation / airplane ticket at least every two years). Each company is different and packages will vary. The work week also varies from company to company with some working straight shift and some working split shift (with a few hours break in the middle of the day).

The sponsor should handle all paperwork required by the government for foreign workers, including getting the employee an employment visa, health card, and labor card. A company's PRO (Public Relations Officer) will typically handle the logistics, ensuring all paperwork arrives at the necessary government offices for approval. First an employee's application is approved by the Ministry of Labor, then the employee undergoes a health screening, and finally all relevant documents are transferred to the Ministry of Interior who stamp the residence visa in the employee's passport. Employment visas are valid for a maximum of three years although they are renewable. In general, expatriate workers are not granted UAE citizenship or permanent residency. The Dubai government has taken steps to drive Emiratization of the workforce (stipulating that a fixed percentage of workers in certain industries must be UAE nationals and that all companies having 100 or more employees must hire UAE nationals as their PRO and/or Human Relations Manager). However, it is still believed that expatriate employees will make up a major part of the workforce in the UAE for years to come.

For those hoping to find jobs in Dubai, there are various avenues to take. There are several recruitment agencies with good reputations available to assist job hunters in their quest for employment, including long-standing companies such as Claredon Parker and Kershaw Leonard. As there are many recruitment agencies in operation, it is always advisable to do some research into their reputation and methods before using their services. Unfortunately it is not an uncommon occurrence for job seekers from poorer nations to drain their entire life savings paying unscrupulous agents from their home countries who falsely promise visas and jobs. Fortunately, recruitment agencies in the UAE are regulated and must be licensed, so the potential for scams in the UAE itself is greatly reduced.

Kenya Hotels - Much more better than South Africas

Kenya, which is regarded by many as "the Jewel of East Africa" has various hotels of high international standard. Hotels in Kenya can be grouped as; resorts, town hotels, lodges and vacation hotels. The rating in each category is different depending on the establishment of facilities. Kenya top hotels are situated in Nairobi (The Capital City Of Kenya) and Mombasa town. There are about 500 licensed standard hotels within the country. During the high peak (July to October) accommodation rates are a bit high and, travelers are recommended to book their hotels early before they fill up.

The choice of accommodation option will greatly depend on the cost, your budget, duration of your stay and the field of your interest. For instance, game lodges and luxury private campsites are good options for travelers interested in viewing game, bird watching and learning more about the Kenyan bush. The accommodation options in Kenya rages from luxury five-star, three star, lodges, villas, cottages and low-budget hotels. Whether you are from Kenya, a business or a leisure traveler, you are guaranteed to have excellent services in your choice of Kenya hotel.

Most of the hotels in Mombasa are located along the Indian Ocean coast-line near Malindi, Watamu, Lamu, Kilifi and Shimoni Islands. As you enjoy the white sand beaches and the hot sunshine, you will have a variety of beach activities to choose from. The similarity in all these hotels are; availability of sparkling swimming pools, shops, hair salons, business centers, conference rooms, tennis courts and regular entertainment from the local people. Most of the Kenya beach hotels have facilities and amenities with a blend of traditional African architecture, providing luxurious and unique surroundings to all travelers.

All Kenya hotel cooks, guides, drivers and porters have professional skills to ensure a dream holiday to every traveler. By choosing your accommodation in a camp site in the heart of the Kenyan bush, you will have a lifetime experience, surrounded by wild animals as you listen to different noises throughout the night. As you watch your meals being prepared in the open fire, entertainment from the local communities will the climax of your safari. Most camp sites are mobile within the parks depending on the movement of the wildlife.

All Mt. Kenya hotels are situated in places where tourists can have a good view of the wild animals including different types of birds. In addition to this, you will be glad to climb the highest peak in Kenya. There are various parks, reserves and marine parks in Kenya to choose from.

Ten Hints For Decorating Your Living Room

Many people think of a modern living room as a nice, open space sprinkled with contemporary furnishings. The space is airy and comfortable. But for many people, this is not the reality of what they open their front door to each day. If you imagine a more contemporary, airy space, but you live with an entirely different space each day, then maybe you need to take steps to change it. Read on for ten great ideas to decorate, revamp, and declutter your living room. If you follow these tips, you can enjoy interior bliss. The lifestyle of your dreams can match your everyday lifestyle.

Step 1 - Set a budget for your interior design project. You need to make sure to stick to your budget. You do not want to overspend on your dream living room. This will only bring unhappiness to you.

Step 2 - Declutter your living room. Clutter makes everything look less appealing and less modern. It is impossible to achieve a contemporary look to a room when it is covered in clutter. Do you have mail sitting about? How about piles of books and magazine that you have not yet gotten around to reading? Maybe you even have extra pieces of furniture or broken items of furniture that you need to take out of the room. Cleaning up the space will improve it and help you focus on what you need to do to make the space meet your desires.

Step 3 - Take out furniture that is out of date or out of style. Do you have pieces in your living room that are simply not from this decade? Maybe you have a hodgepodge of pieces in the same space? It is impossible to create a sleek look with eclectic pieces in the room. If you need to revive your space, then you need to clear out the furniture that doesn't belong in the room.

Step 4 - Replace your carpeting or floooring. If you have old carpet or outdated parquet flooring or the like, then you really need to think about updating your flooring. Maybe hardwood to warm up the space. Or perhaps you would like to save a little with laminate flooring. Fresh carpeting always perk up a space. You can create a fresh look or feel to the room.

Step 5 - Freshen up the walls with paint or wallpaper. Your living walls are the best place to use a color scheme to create a nice feel to the room. Fresh paint or wallpaper will get the job done nicely. The nice thing about paint is that it is easy to change and you can do it yourself quite easily. Wallpaper is a little trickier. You can even paint just one wall in your room instead of all four of them. It creates a focal point. You can pick a color that is your favorite or just reflects your personal taste. Or choose a color that accents your furnishings. if you want your room to look bright and airy, then you want to paint the room yellow or even white. But you can also paint neutral tones in your room and that will keep the space airy and bright as well. Taupe, beige and even cream will do the trick.

Step 6 - Buy new furniture to replace the old. You do not have to go contemporary with your decor. You can do vintage or rustic. You can even go the minimalist route if you would prefer. You can redecorate in any style you would like.

Step 7 - Buy cushions, pillows, and rugs to create accessories for your space. Cushions, pillows, and rugs can tie the entire room together. If you select the right accessories you can create just the right look for your space. You can make the room look however you would like.

Step 8 - Turn your attention to the lighting in the room. Lamps set up in strategic locations about the room. This makes an atmosphere and ambiance that is pleasing to you. Your room can have the right feel to it with the right lighting.

Step 9 - Find rugs and paintings to dress up the walls. Your walls are bare right now. You need paintings to create a bold statement in the living room. Rugs will give the room warmth. Family portraits and paintings of scenes that you like will make the space unique and personal to you.

Step 10 - Add gadgets and electronics. Maybe you need a flat screen or sound system in your living room to bring it into this decade and give it a modern look.

Equity banks loans and Diaspora service

Do you need an equity bank Loan and are you in Diaspora?Open an equity Bank account today and request that loan from diaspora

Email:
Kenyans.abroad@equitybank.co.ke

Telephone:

+254 020 2262 481/482/483/484/533
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TYPES OF EQUITY BANK LOANS

Business and Development Loans

Provides you with funds for working capital and all other business requirements.

Benefits

• Affordable interest rate and no hidden charges
• Flexible security requirements and repayment terms
• Quick processing and disbursement
• Loan amount depends on ability to repay

Agricultural Loans
Supports customers dealing with all categories of farming to carry out various farming activities including purchase of farm inputs and equipment.

Benefits

• Available to all active account holders
• Affordable interest rate and no hidden charges
• Flexible security requirements and repayment terms
• Quick processing and disbursement

Biashara imara loans
This is a working capital loan that is easily accessible to small and micro businesses.

Benefits

• It is affordable and there are no hidden charges
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• Flexible repayment terms

Making floors that may make you freak out

Hardwood flooring plays an important role of making your home or business look attractive. There are a large number of companies which are working in the direction to meet the flooring needs of their clients by offering high quality wood flooring choices to them.

In flooring, finished materials are installed in the floor so as to make its surface smooth and fit for walking. It can be done in a number of ways. Hardwood flooring is gaining importance these days and has become the first choice of almost every single person. This type of flooring imparts a stylish and elegant look to home. That is why; it is preferred over all other flooring options.

Let us here discuss about few important types of hardwood flooring. In general, hardwood flooring is of three types. These are:

• Solid hardwood flooring: Solid hardwood flooring is a kind of flooring which is composed of solid blocks of wood.

• Engineered hardwood flooring: Engineered hardwood flooring is another important type of flooring which uses wooden and plastic sheets. Here, three to five layers of these sheets are joined together.

• This is done in order to increase the strength.

Acrylic Impregnated hardwood flooring: Acrylic Impregnated hardwood flooring is another important type of flooring in which sealant and color are implanted throughout the wood.

One can make his or her house look exquisite with this type of flooring option. Because of its eco-friendly nature, hardwood flooring is considered as the best option for individuals suffering from any allergy related health problem such as asthma.

Hardwood flooring offers a number of advantages and thus it needs proper care and attention. It needs to be protected from dirt, water spill etc. Always use quality cleans for the purpose of cleaning the floor. Avoid the use of soap. Direct exposure to UV rays also affects the quality of hardwood floors.