Friday, October 19, 2012

Top 3 Solutions For a Constipation Treatment

Are you looking for a good constipation treatment? Do you suffer from constipation every now and then? But you are not sure which the best treatment for constipation is. The best treatment for constipation is the natural treatment. The best feature of the natural treatment is that it would not have any side effects.
You can take this treatment even at home. But if you are suffering from constipation for a long time and nothing is helping you then you need to consult a doctor. He will be the best person to suggest you about your next step. If required he might even give you some medications.
For regular and constipation free bowel movements you also need to take care of your diet. There are three ways by which you can start your constipation treatment.
- The first solution to treat constipation is drinking Aloe Vera juice. You can take the aloe vera supplement to get rid of your chronic constipation. Other than the supplement you can even drink half cup of aloe vera juice twice everyday. This will help you to soften the bowel and will also help you have regular and smooth bowel movements.
- The next solution for constipation is to boost up the fiber content in your diet. This can be done by drinking the fiber shakes everyday. The fiber shake can be made by mixing psyllium seed husks or even the powder and flax powder. This will not only help in your bowel function but will also have an effect on your overall health. To have a good bowel movement you need to have at least 40 grams of fiber each day.
- You also need to drink enough water so that the fiber itself does not harden inside the colon. Finally you need to drink magnesium oxide. This will make the bowel movement much easy and quick. Use this as constipation treatment.